I’ve been practicing heated yoga for 13 years. I’ve mixed in other styles as well, including those that don’t involve heat, and I can say I enjoy both and find both effective….
Tag: Yoga
8 Great Posture Changes You’ll Get with Yoga
When I began practicing yoga, I already had pretty good body awareness through my background in physical therapy and my love of running and exercising in general. But it was only through…
Things to Know in the South End Today, May 15: Yoga for Toddlers at Community Music Center
1. Weather: The National Weather Service is predicting an increasingly cloudy day, with a high near 67 degrees, and a 30 percent chance of showers. 2. Yoga for Kids: The Community Music Center…
Ten Ways to Get Started with Yoga After an Injury
Over the past few weeks, I’ve been approached or have had conversations with people in class about how to best get started back with yoga after an injury. This also applies to…